Malta gastronomy

Malta gastronomy

Welcome to our article about the gastronomy of Malta, a country that offers a wide variety of typical dishes that will delight your palate during your trip. In this article, we will tell you everything you need to know about Maltese food, from its most famous dishes to restaurant recommendations and tourist guides so that you can fully enjoy this unique culinary experience.

Typical Maltese dishes

Maltese gastronomy is characterized by being a fusion of Mediterranean and Arab influences, which makes it a unique cuisine full of intense flavors. Below, we present some of the typical dishes that you cannot miss during your visit to Malta:

1. Pastries

Pastizzi are delicious pastries filled with ricotta cheese or peas, wrapped in a thin flaky pastry. They are the perfect snack to enjoy at any time of the day and can be found in almost every corner of Malta. You can't leave without trying them.

2. Fenkata

Fenkata is a traditional Maltese dish that consists of a rabbit stew, a meat highly appreciated on the island. It is slowly cooked with local herbs and spices, giving it a unique and delicious flavor. It is a dish that reflects the authenticity of Maltese cuisine.

3. Lampuki Pie

Lampuki pie is a fish pie filled with lampuki, a typical fish of the region. It is prepared with a mixture of fish, vegetables and aromatic herbs, all wrapped in a crispy dough. It is a very popular dish in Malta, especially during the lampuki fishing season.

4. Qassatat

Qassatat are empanadas filled with ricotta cheese, spinach or peas. They are a delicious snack and can be found in many bakeries and pastry shops in Malta. They are perfect to enjoy as an aperitif or as part of a light lunch.

Tourist guides and restaurant recommendations

If you are planning a trip to Malta and want to enjoy its cuisine to the fullest, we recommend consulting some tourist guides specialized in Maltese food. These guides will provide you with detailed information about the best restaurants on the island, as well as dish recommendations and useful tips to enjoy an unforgettable dining experience.

Additionally, we suggest visiting some of Malta's most popular restaurants, where you can try traditional and contemporary dishes prepared by talented local chefs. Some of the notable restaurants include:

1. Ta' Kris

This charming restaurant located in the town of Sliema is known for its authentic Maltese cuisine. Here you can try traditional dishes such as fenkata and pastizzi, as well as other local delicacies. The cozy atmosphere and friendly service make Ta' Kris a must-visit for foodies.

2. Ruby

Located in Malta's capital, Valletta, Rubino is one of the oldest and most iconic restaurants on the island. Their menu offers a wide selection of Maltese dishes, from lampuki pie to stewed rabbit. Plus, its location on a picturesque cobbled alley gives it extra charm.

The originality of Maltese food

Maltese food stands out for its originality and authenticity. The fusion of Mediterranean and Arab influences has given rise to a unique cuisine that combines intense flavors and traditional techniques. The Maltese take pride in their cuisine and consider it to be a fundamental part of their cultural identity.

In addition to the dishes mentioned above, Malta is also known for its artisanal wines and cheeses. During your visit, we recommend trying gbejniet, a typical goat cheese from the island, and pairing your meals with Maltese wines, such as Gellewza and Ghirghentina.

Frequently Asked Questions

1. What is Malta's most famous dish?

Malta's most famous dish is pastizzi, delicious pastries filled with ricotta cheese or peas. They are a very popular snack and can be found in almost every corner of the island.

2. Where can I find the best restaurants in Malta?

If you are looking for the best restaurants in Malta, we recommend consulting tourist guides specialized in Maltese gastronomy. Additionally, some of the notable restaurants include Ta' Kris in Sliema and Rubino in Valletta.


In short, Maltese gastronomy is a delight for the senses. Its typical dishes, such as pastizzi, fenkata, lampuki pie and qassatat, will transport you to authentic Maltese cuisine. Plus, tourist guides and restaurant recommendations will help you discover the best places to enjoy this unique culinary experience. Don't forget to try the Maltese wines and cheeses to complete your dining experience. Enjoy!

Until next time,

The Maltese Editorial Team

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